What is causing my Insomnia

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  • #49729
    Bean26
    ✘ Not a client

      Hello, I’m new to the forum. Been dealing with insomnia now for 7 months. I had high anxiety at the time it started. I was still able to sleep while I was having my anxiety problems then one day I couldn’t sleep anymore. My doctors had me try zzzquil and that worked for a week. I’ve been on multiple anxiety medications and sleeping meds and some work for a bit and some don’t work at all. I can apparently over power the medications when I’m agitated. I find I can sleep better at my parents house, than I can in my own bed. It’s been a miserable 7 months. Some nights I have to get up and leave my bed and go to the couch, where I get broken sleep. I find even if I talk about sleep to family members then thst night I won’t sleep. Apparently just the thought of a bad night, causes me a bad night. Been watching Insomnia coach videos for a month now. Looking to fix this forever.

      #50723
      Martin Reed
      ★ Admin

        Welcome to the forum! Your insomnia sounds pretty typical — have you tried implementing cognitive behavioral therapy for insomnia (CBT-I) techniques to help create better conditions for sleep?

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

      Viewing 2 posts - 1 through 2 (of 2 total)

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