What is causing my Insomnia

Insomnia Forum Insomnia Help What is causing my Insomnia

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 3 months ago.

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  • #49729

    Bean26
    ✘ Not a client

    Hello, I’m new to the forum. Been dealing with insomnia now for 7 months. I had high anxiety at the time it started. I was still able to sleep while I was having my anxiety problems then one day I couldn’t sleep anymore. My doctors had me try zzzquil and that worked for a week. I’ve been on multiple anxiety medications and sleeping meds and some work for a bit and some don’t work at all. I can apparently over power the medications when I’m agitated. I find I can sleep better at my parents house, than I can in my own bed. It’s been a miserable 7 months. Some nights I have to get up and leave my bed and go to the couch, where I get broken sleep. I find even if I talk about sleep to family members then thst night I won’t sleep. Apparently just the thought of a bad night, causes me a bad night. Been watching Insomnia coach videos for a month now. Looking to fix this forever.

    #50723

    Martin Reed
    ★ Admin

    Welcome to the forum! Your insomnia sounds pretty typical — have you tried implementing cognitive behavioral therapy for insomnia (CBT-I) techniques to help create better conditions for sleep?

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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