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Lots of good stuff related to this in the Insomnia Coach podcast and the insomnia success stories right here in the forum, Michael61!
A common theme you might notice is that those who are no longer struggling with insomnia have typically moved away from trying to control sleep, trying to get rid of wakefulness, and engaging in a battle with the difficult thoughts and feelings that can come with insomnia.
Their focus has shifted toward creating and maintaining decent conditions for sleep to happen (rather than chasing after sleep or trying to create or protect sleep), acknowledging their thoughts and feelings (rather than going to war with them), and on actions that help them live the kind of life they want to live, independently of sleep.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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