[Lozelise]

I’m considering doing the $999 course (although it’s a lot more money in Australian dollars) but if this program works, I do think it could be worth it. There are very very few CBT-I specialists in Australia, and none in my state. The ones that do offer it are in high demand. Even though the principles of CBT-I are actually quite simple, and I could probably implement it on my own- I’m worried I won’t have the confidence to stick to it. Do you think this course is worth it?

[Martin Reed]

People who are working through the course tend to be more active in the client forum rather than the public forum, and after they graduate they tend to be less involved in the forums in general — so I am not sure how much of a response you’ll get from individuals here. Hopefully some people who have been through the course will see your thread and chime in!

It’s hard to give a specific “success rate” since the definition of “success” varies from person to person. You might get a good idea of the results people have experienced by reviewing the success stories forum, the Insomnia Coach podcast, and the reviews and testimonials page.

I would also add that my online course doesn’t actually include a whole lot of CBT-I concepts. It’s focussed more on newer ACT-I strategies since, in my experience, I’ve found that CBT-I techniques can sometimes become a whole new set of rules and rituals around sleep that can create more of a struggle.

I hope there’s something useful here. If you have any other questions or concerns about the course, please share them here or feel free to contact me directly.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Chee2308]

I was a client of Martin and what I can say is if you can afford it, then do go for it. Martin is a good coach and gives great and reassuring advice. Other than that, I will also say that most of the hard work will have to come from yourself, most likely in the mental form. Doing the course involves nothing external, Martin will never ask you to take a pill, have any specific prerequisites nor guarantee any success so whatever people need to succeed, they already have it inside of themselves. I encourage you to view this insomnia experience more as a journey to be appreciated in the “fuller” sense, because insomnia is really a set of misconcepted thoughts. Insomniacs are really people who have become afraid of their own ideas about sleep, often erroneously. Once you realize this, then hopefully you start discovering new things about yourself and around you and then you find out where and why you have gone wrong and what you can do to get back on track. Good luck.

[Author]

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