Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 2 months ago by .
-
Posts
-
Hi all, I’m wondering if anyone has advice about what to do if you wake up an hour or so before your final wake-up time? Do you get out of bed and stay up for a little while and then still try to get more sleep, or just get up for the day? Or, do you extend your wake-up time and see if you get back to sleep? I’m new to this whole process and am confused about some of the aspects of the protocol.
Thanks for any advice.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
