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Hi all, I’m wondering if anyone has advice about what to do if you wake up an hour or so before your final wake-up time? Do you get out of bed and stay up for a little while and then still try to get more sleep, or just get up for the day? Or, do you extend your wake-up time and see if you get back to sleep? I’m new to this whole process and am confused about some of the aspects of the protocol.
Thanks for any advice.
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