When to finally get out of bed for the day

daveka · 2021-09-11T07:49:44-07:00

Hi all, I'm wondering if anyone has advice about what to do if you wake up an hour or so before your final wake-up time? Do you get out of bed and stay up for a little while and then still try to get more sleep, or just get up for the day? Or, do you extend your wake-up time and see if you get back to sleep? I'm new to this whole process and am confused about some of the aspects of the protocol. Thanks for any advice.

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This topic has 1 reply, 2 voices, and was last updated 4 years, 2 months ago by Michael Hawes.

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September 11, 2021 at 7:49 am #45955
daveka
✘ Not a client
Hi all, I’m wondering if anyone has advice about what to do if you wake up an hour or so before your final wake-up time? Do you get out of bed and stay up for a little while and then still try to get more sleep, or just get up for the day? Or, do you extend your wake-up time and see if you get back to sleep? I’m new to this whole process and am confused about some of the aspects of the protocol.

Thanks for any advice.
September 11, 2021 at 1:59 pm #45963
Michael Hawes
✓ Client
If you are taking CBT-I from Martin, the Insomnia Coach which I presume you are doing just email him. He will respond. That’s what you paid for. That’s what he’s here for.

Try it you’ll like it!
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