Wide awake after 1-2 hours

Insomnia Forum Insomnia Help Wide awake after 1-2 hours

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 5 months, 2 weeks ago.

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  • Author
  • #31192

    ✘ Not a client

    once I eventually fall asleep I sleep between 1 to 2 hours then wake feeling like it’s morning. It’s affecting my daily living. Doc gave me sleeping pills that I take on average once s week as he says they are addictive. I then sleep for around 8 hours. Anyone able to help me please?


    Martin Reed
    ★ Admin

    Welcome to the forum, Sandra.

    When you wake during the night, why do you think you find it so hard to fall back to sleep?

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