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- August 4, 2019 at 10:23 pm #31192
Sandra✘ Not a client
once I eventually fall asleep I sleep between 1 to 2 hours then wake feeling like it’s morning. It’s affecting my daily living. Doc gave me sleeping pills that I take on average once s week as he says they are addictive. I then sleep for around 8 hours. Anyone able to help me please?August 7, 2019 at 2:26 am #31312
Martin Reed★ Admin
Welcome to the forum, Sandra.
When you wake during the night, why do you think you find it so hard to fall back to sleep?