Im finding it very difficult to sleep at night these days, laying awake for hours with a million things running through my mind then by morning I am completely exhausted and find it very hard to get out of bed. I feel like I am caught in a viscous cycle. I used to bet more active and enjoy walking/running but these days I just can’t find the energy
Welcome to the forum and I am sorry to hear about your ongoing struggle with sleep. It sounds as though you would benefit from a few techniques to restore your sleep drive and calm your racing mind. Before I can offer some suggestions, can you tell me a bit more about your sleep at the current time?
When do you currently go to bed, when do you get out of bed to start the day, and roughly how much sleep do you get on an average night?