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Willl sleep restriction help for anxiety that causes insomnia ?

Insomnia Forum Insomnia Help Willl sleep restriction help for anxiety that causes insomnia ?

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This topic contains 0 replies, has 1 voice, and was last updated by Vids 1 day, 23 hours ago.

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  • #45771

    Vids
    ✘ Not a client

    Hello all

    I have been suffering from sleep anxiety for a very long time. now and then I have months of success and then a relapse. I only had sleep anxiety but now this time around I have other anxieties which sound so absurd like anxiety about getting up and having to pee in the night. So this affects sleep obviously and has caused my anxiety levels to spike.

    My question now is, should sleep restriction or CBT I help with even resolving non sleep related anxieties? Now that I have multiple anxieties incl sleep related.

    Kindly pls suggest.

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