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There are periods of time when I get into insomnia (difficulty falling and staying asleep). In those times I tend to also worry about how productive I will be at work, further agravating the insomnia. I would love ending this cycle. I hope I will learn that with you people!
Welcome to the forum, Ruxandra! We can certainly help you end this cycle! Do you know what causes your periods of insomnia or do these bouts occur without any identifiable cause?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
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