[Sharon2424]

I have suffered from insomnia for several years. I can usually fall asleep. Unfortunately, I wake two to three hours later. If I am worrying about stuff, I can have trouble falling back to sleep. I take L-Theanine 200 mg when I wake up and often I can fall back to seep. Sometimes my worries keep me awake the rest of the night. Any suggestions?

[Scott]

Hi Sharon2424,

Welcome to the forum!

What is usually going through your mind when you wake during the night? Are you currently implementing any methods/techniques to manage your anxious thoughts (journaling, getting out of bed when lying in bed isn’t pleasant, etc)?

Scott J

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[Author]

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