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Worries inteferring with Sleep

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This topic contains 1 reply, has 2 voices, and was last updated by scottctj 2 weeks ago.

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  • #40934

    Sharon2424
    ✘ Not a client

    I have suffered from insomnia for several years. I can usually fall asleep. Unfortunately, I wake two to three hours later. If I am worrying about stuff, I can have trouble falling back to sleep. I take L-Theanine 200 mg when I wake up and often I can fall back to seep. Sometimes my worries keep me awake the rest of the night. Any suggestions?

    #40938

    scottctj
    Mentor

    Hi Sharon2424,

    Welcome to the forum!

    What is usually going through your mind when you wake during the night? Are you currently implementing any methods/techniques to manage your anxious thoughts (journaling, getting out of bed when lying in bed isn’t pleasant, etc)?

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

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