Worry Search for: Insomnia ForumThis topic contains 2 replies, has 2 voices, and was last updated by The bronx 1 week, 1 day ago. Viewing 3 posts - 1 through 3 (of 3 total)Author Posts May 8, 2019 at 7:53 pm #29086 The bronx✘ Not a clientWorrying i wont get to sleep- then my panic attacks started. On meds now. May 14, 2019 at 12:23 am #29247 Martin Reed★ AdminWorry is very common among people with insomnia and is usually addressed using CBT-I techniques. You mentioned that you are currently on meds — is this for anxiety or insomnia (or both)? Did your prescribing physician mention CBT-I? May 14, 2019 at 4:50 pm #29285 The bronx✘ Not a clientFor panic attacks- my mind has to get use to not get panic attacks.Author Posts Viewing 3 posts - 1 through 3 (of 3 total)Get involved in this discussion! Log in or register now to have your say!