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This topic contains 2 replies, has 2 voices, and was last updated by The bronx 3 months, 1 week ago.

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  • #29086

    The bronx
    ✘ Not a client

    Worrying i wont get to sleep- then my panic attacks started.  On meds now.


    Martin Reed
    ★ Admin

    Worry is very common among people with insomnia and is usually addressed using CBT-I techniques. You mentioned that you are currently on meds — is this for anxiety or insomnia (or both)? Did your prescribing physician mention CBT-I?


    The bronx
    ✘ Not a client

    For panic attacks- my mind has to get use to not get panic attacks.

Viewing 3 posts - 1 through 3 (of 3 total)

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