Worry

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  • #29086
    The bronx
    ✘ Not a client

      Worrying i wont get to sleep- then my panic attacks started.  On meds now.

      #29247
      Martin Reed
      ★ Admin

        Worry is very common among people with insomnia and is usually addressed using CBT-I techniques. You mentioned that you are currently on meds — is this for anxiety or insomnia (or both)? Did your prescribing physician mention CBT-I?

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

        #29285
        The bronx
        ✘ Not a client

          For panic attacks- my mind has to get use to not get panic attacks.

        Viewing 3 posts - 1 through 3 (of 3 total)

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