Worry

This topic contains 2 replies, has 2 voices, and was last updated by The bronx 1 week, 1 day ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #29086

    The bronx
    ✘ Not a client

    Worrying i wont get to sleep- then my panic attacks started.  On meds now.

    #29247

    Martin Reed
    ★ Admin

    Worry is very common among people with insomnia and is usually addressed using CBT-I techniques. You mentioned that you are currently on meds — is this for anxiety or insomnia (or both)? Did your prescribing physician mention CBT-I?

    #29285

    The bronx
    ✘ Not a client

    For panic attacks- my mind has to get use to not get panic attacks.

Viewing 3 posts - 1 through 3 (of 3 total)

Get involved in this discussion! Log in or register now to have your say!