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This topic contains 0 replies, has 1 voice, and was last updated by Bruno 1 week ago.

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  • #49859

    ✘ Not a client

    Lately I’ve been getting up at 3 or 4 am and not getting back to sleep. This is worse since starting completing the free course, happens almost daily now, and now I’m on a pattern of going to sleep earlier and earlier, sleeping less than four hours, and struggling to stay awake in the day. I used to not worry about how my sleep problems would affect the following day, but since starting the course, now I do worry about exactly that.

    I had daytime sleepiness earlier this week–not daytime fatigue, but actually falling into a dream state in the day while sitting at my desk, just by closing my eyes a moment. Last night I had a strong sleep urge at 9 pm. I managed to stay awake until 10:30 by sitting at my computer, but that’s the same behavior that contributes to my sleep problems, which have generally been with waking up at dawn and not going back to sleep.

    Are there people who cannot be helped by CBT-I?

    • This topic was modified 1 week ago by Bruno.
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