[Jane]

Has anyone heard of these? I just found about them today. It's a special kind of beaded mat, it's supposed to help relieve stress and improve sleep. You can buy them on amazon. I might try one.

[Martin Reed]

I briefly mentioned the Yantra mat in this blog post:

http://www.insomnialand.com/blog/further-evidence-that-a-bed-of-nails-can-cure-insomnia/

I am guessing it follows the same theory as the 'bed of nails' insomnia mats:

http://www.insomnialand.com/blog/cure-your-insomnia-with-a-bed-of-nails/

http://www.insomnialand.com/blog/the-insomnia-cure-thatll-cost-you-just-shy-of-1000/

http://www.insomnialand.com/blog/can-an-acupressure-mat-cure-your-insomnia/

If you decide to pick one up, it would be great if you'd share a review with Insomnia Land members!

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[suzycube]

Hi All

I wanted to let you know I have a yantra mat and it does work for relaxation to aid sleep. It worked really well initially but repeated nights of use the effect was less. I now use it before important days so the effect is felt more and I find it a really helpful aid I don't rely on but is there if I need it. I got it after finding acupuncture helpful.

Give it a go, it is not a miracle cure but great for relaxation ! Suzy 😉

[Author]

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