Insomnia Coach will stay open as normal and continue to accept new clients during the COVID-19 outbreak.

YAY!

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 5 replies, has 4 voices, and was last updated by Caers 8 years, 5 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #8501

    Caers
    ✘ Not a client

    Insomnia Land is crucial to those of us needing to connect with people who share our affliction of not being able to sleep. But I think we also need a place to share some of the good things. So that's what this is. Share your nights when you do sleep, share the good things that happen to you, related to insomnia or not.

    The last three nights in a row I have had really excellent sleep! This happens maybe once or twice a year for me, so it's always a notable thing! Today I actually feel awake and capable of handling the day, and doing things. I've spent the morning doing nothing, however, except enjoying the feeling of not wanting or needing to go back to bed for a nap. Now I'm going to get dressed and do some housework.

    What good things are going on with all of you?

    #13078

    Margaret
    ✘ Not a client

    Hi, Caers,

    I know what you mean about it feeling good when you get some sleep. My insomnia is cyclical…I go without enough sleep for days, feeling wiped out during the day, and then make up for it with a couple of good days. Boy, do I feel better! Sometimes I am able to catch a nap on the day after a sleepless night but often I have to just keep plodding along. Maybe I am one of the lucky ones to even get these brief respites. They are really great though.

    Margaret

    #13079

    PatO
    ✘ Not a client

    I was excited last night when I felt a little sleepy at bedtime, which is 10:00 pm. I drifted off to sleep for approximately 1.2 or 2 hours. This is rare for me because I usually do not get any sleep until very late in the evening. Unfortunately I was not able to fall back to sleep, but just the fact that sleep came early in the evening is good news.

    #13080

    Martin Reed
    ★ Admin

    I love the idea for a positivity thread – thanks for getting this one started, Caers!

    I have recently started land sailing; it's an awesome 'sport' and now I find myself constantly looking at the wind forecasts so I can get back out there! I did actually break the front axle of my land sailer the other day in very strong winds, but I am being sent a free replacement (thankfully).

    More info on land sailing for anyone interested: http://en.wikipedia.org/wiki/Land_sailing

    I look forward to reading more positive posts in this thread 😉

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
    #13081

    Caers
    ✘ Not a client
    'PatO' wrote on '26:

    I was excited last night when I felt a little sleepy at bedtime, which is 10:00 pm. I drifted off to sleep for approximately 1.2 or 2 hours. This is rare for me because I usually do not get any sleep until very late in the evening. Unfortunately I was not able to fall back to sleep, but just the fact that sleep came early in the evening is good news.

    Hey, I would celebrate a couple of unexpected early hours of sleep 😀 Awesome!

    #13082

    Caers
    ✘ Not a client
    'Martin' wrote on '27:

    I love the idea for a positivity thread – thanks for getting this one started, Caers!

    I have recently started land sailing; it's an awesome 'sport' and now I find myself constantly looking at the wind forecasts so I can get back out there! I did actually break the front axle of my land sailer the other day in very strong winds, but I am being sent a free replacement (thankfully).

    More info on land sailing for anyone interested: http://en.wikipedia.org/wiki/Land_sailing

    I look forward to reading more positive posts in this thread 😉

    Oh I've heard of Land Sailing! That looks like so much fun. Ooooo my jealousy! *seethes in greenness*

Viewing 6 posts - 1 through 6 (of 6 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge