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Trying to get ride of Insomnia without medication
Hello guys, I am 24 years old, struggling with insomnia and bad nights sleep for almost 2 years al…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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motivation/encouragement statements
Martin or those who’ve done coaching with him or successfully done CBTi, Do you have any lis…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years ago
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Cant stay asleep
Hi, iv suffered insomnia for years and tried absolutely every possible drug, herbal remedy, sleep m…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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Hello my fellow insomniacs
I suffer from insomnia. At night, I lie on the bed and I just keep thinking and thinking non-stop, …
Started by:
in: Insomnia Help
- 4
- 7
- 3 years ago
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Help! Severe Sleep Anxiety Returns
Hi all. After using CBT-i techniques and engaging with Martin’s work last year, I managed to …
Started by:
in: Insomnia Help
- 4
- 4
- 3 years ago
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My Insomnia journey
For the past 4 months I have had insomnia and have found it difficult to fall and stay asleep it s…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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Best sleep tracker
I’m looking for a very accurate sleep tracker. I currently use an Apple Watch with AutoSleep but I…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Sleep anxiety, what to do, scared I’ll die
Hello everyone, new to the forum. I’ve been having some sleep anxiety and bad nights of sleep for a…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 1 months ago
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Early waking vs Consistent wake time during restriction
Hello, Been struggling with insomnia for just over 2 months now; usually am a very sound sleeper, s…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 1 months ago
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Spiralling like crazy
Hello everyone, I’ve been off the forum a few weeks now because I’ve been sleeping well, but I have…
Started by:
- 4
- 4
- 3 years, 1 months ago
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sleep anxiety
Five days into SR and sleep definitely worse, probably sleeping two hours. Just after some advice/o…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 1 months ago
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total insomnia started 8 nights ago.
I’ve had about 13 years of badly broken sleep after 3 years of benzodiazepine tapering withdr…
Started by:
in: Insomnia Help
- 4
- 14
- 3 years, 1 months ago
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Uninterrupted sleep
Two months ago I started to implement all the suggestions in this course. And after a lot of strugg…
Started by:
in: Insomnia Help
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- 6
- 3 years, 2 months ago
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what am I doing wrong?
I have suffered from insomnia for over 20 years. With maintenance insomnia and early awakening. I&#…
Started by:
- 2
- 2
- 3 years, 3 months ago
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Trying to get ride of Insomnia without medication
