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Insomnia after exersice
Hi everyone, I am new in this forum and I have a question regarding sleep maintenance and exercise…
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in: Insomnia Help
- 3
- 3
- 1 years, 1 months ago
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Support needed for my Post Partum Insomnia
Hi everyone, I would love some positive feedback or stories of how anyone has fixed their sleep dis…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 1 months ago
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Not afraid of insomnia anymore
Hello About 2 years ago, I have experienced anxiety and insomnia for the first time all on the same…
Started by:
in: Insomnia Help
- 7
- 11
- 5 years, 4 months ago
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too hot at night – hopefully this will help someone else
a year ago, i started experiencing moderate insomnia where i’d be awake for 2-3 nights at a t…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 5 months ago
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Anxiety about sleep
I had my first real battle with insomnia and anxiety in 2014, I ended up on sleeping pills, and it …
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in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
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My body insists on waking up earlier than normal
I used to sleep at around 11 and wake up around 7. However, due to my working hours now, I have to …
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in: Insomnia Help
- 3
- 5
- 5 years, 5 months ago
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My sleep dread is back
I’ll keep this short. Last year, I was such a good sleeper for the most part. But on July 3, …
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in: Insomnia Help
- 4
- 4
- 5 years, 6 months ago
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going to bed too early? or alarm-clock anxiety?
i know that the general rule of thumb is lights out by 10 pm, so i try to be in bed right around th…
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- 3
- 6
- 5 years, 10 months ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
1 2 3Started by:
in: Insomnia Help
- 12
- 45
- 5 years, 11 months ago
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Sleep anxiety
Well this is a first for me. I’ve never been on any websites posting anything before. I never was o…
1 2 3Started by:
in: Insomnia Help
- 4
- 36
- 6 years, 1 months ago
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Early Morning Awakening – iron deficiency insomnia?
Hey you lovely people
I’m Mira from Switzerland and I would like to share my story with yo…Started by:
in: Insomnia Help
- 3
- 8
- 6 years, 1 months ago
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sleeping after four
I can fall asleep reasonably but seldom make it past four AM That is just five hours. Yikes!!!
Started by:
in: Insomnia Help
- 5
- 5
- 6 years, 2 months ago
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weekend sleep issues
hey, guys, i was wondering if any of you have experienced this or something similar. for the past f…
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- 2
- 5
- 6 years, 3 months ago
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Insomnia after exersice
