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The Course
What really worked for me is knowing about sleep/wake cycles. I set my alarm the same time everyday…
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in: Insomnia Success Stories
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- 5
- 3 months, 4 weeks ago
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
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- 4
- 16
- 8 months, 1 weeks ago
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Buffer Zone Warning – Rituals Superstitions
I’ve definitely used rituals in the past regarding sleep, for example I must be in bed by a c…
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- 3
- 3
- 11 months, 3 weeks ago
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Stimulus Control
I’m so glad this course is not just CBT-I. I know it works for some and that’s great bu…
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- 4
- 4
- 1 years ago
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Struggle or Boredom? Awake Exercise
I’m awake around 2.30am I’m not struggling with wakefulness but I’m bored looking…
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- 2
- 3
- 1 years ago
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Sleep Window and Sleep Efforts
I started the course almost a week ago and I’ve been using the sleep window and it’s wo…
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- 2
- 3
- 1 years ago
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Pleasant Activities Before Bed
I like the idea of doing anything that is pleasant before bed and I have a good list of these. Howe…
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- 2
- 2
- 1 years ago
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Every second night
Does anyone sleep okay every second night? I sleep much better after a very bad night. Sometimes I…
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- 2
- 2
- 1 years ago
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The Course
