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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 10 months ago
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Sleep Maintenance Insomnia
I need 7-8 hours of sleep every night. I have no problem falling asleep, but I wake up after getti…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 1 months ago
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Best ways to feel sleepy
Hi everyone, Just wondering about any additional info on things or techniques to make yourself more…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 2 months ago
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Am I weird
I’m so scared and getting proper angry. I have been doing OK since I’ve been put on mir…
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 2 months ago
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Three months after graduation from the course
Hi, a quick update from me: After a very frustrating 5-day relapse, I’ve been sleeping well …
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 2 months ago
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Recovered!
Hi all, I had a terrible sudden insomnia that started last year and lasted until a few months ago. …
1 2Started by:
in: Insomnia Success Stories
- 8
- 26
- 5 years, 3 months ago
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Needing a little support
Hi all I have suffered from bouts of chronic insomnia for years, and am currently in the middle of …
Started by:
in: Insomnia Help
- 6
- 8
- 5 years, 4 months ago
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A 2 hour sleep night – how is this even possible?
So I have a problem with early morning awakening. Like I’ve mentioned before, I go to sleep a…
Started by:
in: Insomnia Help
- 3
- 8
- 5 years, 4 months ago
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Encouragement
I am one month out of completing Martin’s course. My insomnia isn’t completely eradicated, but I h…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 5 years, 5 months ago
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Not Feeling Fully Asleep/Rested
I’m new here and this is the first time I’m experiencing the strangest thing which I just want to b…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 5 months ago
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When you start seeing improvement..
Hi everyone! I’ve been on sleep restriction for the past 7 weeks and started seeing some improvemen…
Started by:
in: Insomnia Help
- 5
- 15
- 5 years, 5 months ago
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ACT for Insomnia
