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2 thumbs up ?
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my slee…
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in: Insomnia Success Stories
- 7
- 10
- 1 years, 8 months ago
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two weeks of bed restriction- am I doing it right??
Hello, I’m looking for a bit of feedback, I have slept every night since implementing Martin&…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Question about Sleep Diary
Hi, I just listened to the latest podcast episode about Nick “letting go of the struggle.R…
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in: Insomnia Help
- 3
- 4
- 2 years, 3 months ago
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Struggling with sleep restriction
Hi all, I’m new to this and considering the coaching program. I’ve started implementing principles…
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in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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Need some support
Today I left for a holliday. I only slept 1 or two hours. I started my sleepwindow at normal time, …
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in: Insomnia Help
- 3
- 9
- 2 years, 3 months ago
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Will I ever sleep again
I lost my wife to illness 9 months ago and I haven’t slept more than an hour at one time since.My i…
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in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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Sleepless in 2021 –
Hello All, I am hopeful! Let’s see, it all started Jan 2021- I had an old root canal tooth ex…
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- 2
- 3
- 2 years, 3 months ago
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Insomnia blues
I have insomnia and it is taking a toll on me. I joined this form to get help from others like me. …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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Still sleeping soundly
Hi Everyone, it’s been just over a year now since I took Martin’s course to help overco…
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in: Insomnia Success Stories
- 5
- 9
- 2 years, 3 months ago
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1 year follow up
So I’m a 1 year graduate and here are some thoughts for those who are interested. First I wo…
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in: Insomnia Success Stories
- 4
- 4
- 2 years, 3 months ago
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2 thumbs up ?
