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worse
Lately I’ve been getting up at 3 or 4 am and not getting back to sleep. This is worse since s…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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After a week
I have been logging my sleep progress for 1 week. My sleep window is 12a-5:30a. I am still having…
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in: Insomnia Help
- 4
- 7
- 2 years, 11 months ago
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Severe insomnia has returned :(
I used to post on here more regularly when the pandemic first started back in 2020.. I suffered fro…
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in: Insomnia Help
- 3
- 5
- 2 years, 11 months ago
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Anxiety Worsening
I have this feeling of hyper-awake-ness when I get into bed, and it has gotten worse since I starte…
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- 2
- 4
- 2 years, 11 months ago
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What Brought Me Here
Hello. I’m on Day 3 of the free course–second time around; Martin was kind enough to si…
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- 2
- 2
- 2 years, 11 months ago
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worse
