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CBTI effectiveness with severe sleep apnea, hypoxia?
As the title says, I’ve had severe insomnia for years, but the past year is unbearable and ha…
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in: Insomnia Help
- 3
- 8
- 1 years, 11 months ago
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Sharing My story of getting over fear of insomnia.
So I had this problem where I used to get a period of poor sleep and this would start resulting in …
Started by:
in: Insomnia Success Stories
- 8
- 11
- 1 years, 11 months ago
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My brain needs direction
Hello! I’ll preface this by saying I have made some progress with my insomnia through Martin’s pod…
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in: Insomnia Help
- 6
- 11
- 2 years, 2 months ago
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Getting off ambien cold turkey
Has anyone done this? I’m terrified. I’m a female and I’m currently on 10 to 15 m…
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in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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3am wake-up help
I’ve had trouble sleeping ever since getting a new mattress. melatonin stopped working. After goi…
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in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Sleep studies, MRI's , etc
Who thinks they have the worse sleeping problems? I feel like I do , or top 10 in he world. Obviou…
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in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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CBTI effectiveness with severe sleep apnea, hypoxia?
