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had success only to have a dark downfall
im so angry and upset that im in tears. ive been dealing with this for so long i cant take it anymo…
Started by:
in: Insomnia Help
- 4
- 13
- 2 years, 4 months ago
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Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
Started by:
in: Insomnia Help
- 3
- 8
- 2 years, 4 months ago
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Hypersensitivity to noise?
Hello guys, I have two places where I sleep at. At my parent’s house it’s very quiet an…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 4 months ago
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Sleep is worse now
I started implementing CBT-I about 1 1/2 weeks ago and my sleep has continually gotten worse. Last …
Started by:
in: Insomnia Help
- 4
- 5
- 2 years, 4 months ago
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Dealing with exhaustion + sleep "obsession"
Hi, For context, I have taken Martin’s free course, watched lots of his YouTubes, and scan th…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 4 months ago
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Waiting for snow in the summer….
Hello there, At first I like to apologise for my flawed English. It’s not my mothers-language…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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Will i ever be able to defeat insomnia and sleep related anxiety?
How it started: It started in this February when i shifted to a new place. I suddenly decided to re…
Started by:
in: Insomnia Help
- 2
- 7
- 2 years, 4 months ago
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I do all and still don't sleep well
Hello there, I read about all the things that could help to improve your sleep. I followed the chec…
Started by:
- 2
- 4
- 2 years, 5 months ago
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Still struggling
Hello, I have been trying to adopt the methods of Martin Reed and have been very encouraged, they m…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 5 months ago
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Fear of fear
Hi! Has anyone felt that they fear their own fear? Because lately it seems that what I’m fear…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 5 months ago
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Challenging Thoughts
Is it ok to challenge thoughts as they come up? I struggle with worrying about my sleep starting ab…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Sleep Restriction
If you cannot sleep and get up for an hour or two in the night how does that count toward sleep res…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Overthinking about SW, what to do?
Hello, the last 6 days i slept good, interupted sleep 1-2 times at night but fall asleep faster, i …
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 5 months ago
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Anxiety Starting CBTi
My insomnia started a bit over two months ago after an SSRI trial (only took it 2 weeks) during a s…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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How to sleep with a chronic illness?
I suffer from POTS, which is a type of dysautonomia that causes autonomic dysfunction with your aut…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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had success only to have a dark downfall
