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Challenges of CBTi
Hi, I’m a newbie here. I began a CBTi course a week ago and last night began the stimulus red…
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in: Insomnia Help
- 3
- 6
- 2 years, 11 months ago
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Wired brain keeps waking up after a few minutes
I’ve been an insomniac for over two decades and Martin’s help so far has been the most …
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in: Insomnia Help
- 2
- 3
- 2 years, 12 months ago
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Waking up at 3:30 am all the time
I’m frustrated I always wake up at 3:30 am all the damn time and can’t go back to sleep
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in: Insomnia Help
- 2
- 2
- 3 years ago
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Sleep Restriction + Anxiety + Epilepsy
Hi! I am usually an incredible sleeper, but every few years I have sleep onset anxiety that really …
Started by:
in: Insomnia Help
- 2
- 3
- 3 years ago
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Stopping the thinking in bed
Does anyone have suggestions for stopping all the thoughts that flood my mind when I’m trying to sl…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years ago
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Sleep Restriction Help
I’ve been reading through some threads on here and they’ve been super helpful. I also just signed u…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years ago
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Seeking support
Hi All, I’m new here. It’s been a long journey and I’m finally ready to tackle my prolonged fear o…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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New to Insomnia
Hi, I have been dealing with insomnia for about 6 months, there are times where I do not sleep for …
Started by:
in: Insomnia Help
- 2
- 6
- 3 years ago
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Looking for a DARE Buddy
Hi, I have been in an acute insomnia stage on & off for close to a year. I’ve tried CBTi …
Started by:
in: Insomnia Help
- 2
- 3
- 3 years ago
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Naps
Hey guys I’m so tired during the day that I can hardly function but if I try to take a nap during t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Insomnia and Anxiety
Hi there! Yasmin from Singapore here. Chanced upon the insomnia coach podcast and have found the su…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Hi all
I keep having this belief that I will self-sabotage my sleep. Anybody knows how I can defeat that?
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- 3
- 8
- 3 years ago
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Introduction
Hello everyone, my name is Dani and I am new to this forum. I have never been a good sleeper and ha…
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in: Insomnia Help
- 4
- 5
- 3 years, 1 months ago
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Dreams
How may I sleep better or sleep deep with less dreams? Sometimes I can have up to 3 dreams a night.…
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in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Sleep challenge
Hi. I’m new to this forum. My sleep challenges: During the day, I worry that I won’t b…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Challenges of CBTi
