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Coming off Zopiclone
Hi there I started zopiclone to help me sleep after a cancer diagnosis in May 2020. (all in remiss…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Sleep restriction therapy getting worse
Hi, I’ve had chronic insomnia for 10 years, and for the last 7 years I was on sleep meds dail…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Crippling insomnia
Hi there I am desperate. I can go days without sleeping. I am weaning of Medication and my anxiety …
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 2 months ago
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Severe Insomnia Cure
Dear group, any tips for solving severe insomnia… Have not slept at all for past two nights a…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 2 months ago
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Anxiety over bad night
Background: I had insomnia before, around 2 yrs ago. It happened suddenly out of the blue. As I was…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 2 months ago
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I wake too early all the time
I have no problem falling asleep but I wake up around 3:30 to 4:00 am almost every day. Over the su…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 2 months ago
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Sleep pressure
Any other ways to maximize sleep pressure?
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Relapse
Hello! I have been dealing with “chronic” insomnia since October and It was really intense for abou…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Why I Signed Up
Just wondering if any of you have had this happen. Laid still and drifted off off to sleep woke up …
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 3 months ago
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Please help
If I start doing the sleep restriction, and say my goal is 5 hours to start because that’s what I a…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 3 months ago
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Last night I was still awake at 7sm
Worst night ever.
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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New here
Hi, I’ve been having insomnia for around 6 weeks now. I’ve started seeing lots of impro…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 3 months ago
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Sleep Restriction Struggles
I started implementing sleep restriction roughly a month ago; I saw results by week 2. However, I&#…
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 3 months ago
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insomnia and work
Hi everyone, so how do people manage to stay at work while coping with insomnia? My insomnia gives …
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 3 months ago
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Waking during the night
Hi guys – new here. I hear it’s very common to wake in the night between 3-4 am. Any ex…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Coming off Zopiclone
