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Waking Up at Night
My issue is waking up around 4:00 on and struggling to go back to sleep. My mind starts going a mil…
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in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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How to wake up later? Early morning wake ups
Hi guys. Simple question. How do i manage to wake up later? I more or less every day wake up in 4 a…
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in: Insomnia Help
- 3
- 7
- 3 years, 5 months ago
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Insomnia and natural remedies
Hello, I am new to this group. I have had poor sleep for a number of years. It became an issue when…
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in: Insomnia Help
- 4
- 4
- 3 years, 5 months ago
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I consistently wake up before my scheduled wake up time
Hello, my name is Alex and this is my first post on the Forum. I’ve been following CBTI tech…
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in: Insomnia Help
- 6
- 6
- 3 years, 5 months ago
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Recommend looking at the clock?
I’ve had a relapse while re-implementing CBT-I. I have been keeping a sleep log detailing when i’m …
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 5 months ago
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Insomnia no meds will work
So I’ve had insomnia most of my life but the older I’m getting the worse it gets. I’ve tried tons o…
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 5 months ago
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Insomnia with Thyroid issue
I have insomnia for last 5 years. It started at the same time as my thyroid issues. Now thyroid lev…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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The sleep analogy the finally clicked
Hi everyone, I worked with Martin last fall after a period of time that was a few months, but seeme…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years, 5 months ago
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Waking up too close to morning alarm time
I started sleep restriction therapy about a week ago. Sleep schedule: 12am bedtime – 6am wak…
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in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
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in: Insomnia Help
- 4
- 6
- 3 years, 5 months ago
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Awake from 1-3 every night
God I hope someone out there can sympathise with what I’m going through. I fall asleep beautifully…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Struggling with Insomnia after CBT-I
Hello Everyone, I have been having problems sleeping for about 3 months now, before I NEVER had any…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 5 months ago
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Sleep Window
Joseph Panell led me to you and this forum. I fall asleep fairly easily and sleep about 3 hours an…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Intense health worry
Hello, it’s my first post here. My biggest obstacle to better sleep is intense worry about th…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
1 2Started by:
in: Insomnia Help
- 8
- 18
- 3 years, 6 months ago
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Waking Up at Night
