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Why can’t I fall asleep?
Just joined this forum. I struggle to fall asleep. I think the reason is I’m in sympathetic mode no…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Where Did This Come From
For no reason I can determine, I started having problems falling asleep about 10 weeks ago. I’…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Help! Severe Sleep Anxiety Returns
Hi all. After using CBT-i techniques and engaging with Martin’s work last year, I managed to …
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 1 months ago
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My Insomnia journey
For the past 4 months I have had insomnia and have found it difficult to fall and stay asleep it s…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
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Best sleep tracker
I’m looking for a very accurate sleep tracker. I currently use an Apple Watch with AutoSleep but I…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
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Sleep anxiety, what to do, scared I’ll die
Hello everyone, new to the forum. I’ve been having some sleep anxiety and bad nights of sleep for a…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 1 months ago
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Early waking vs Consistent wake time during restriction
Hello, Been struggling with insomnia for just over 2 months now; usually am a very sound sleeper, s…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 1 months ago
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Is there a way to minimize the waking up several times throughout the night?
I’m into my second week of CBT-I and each morning I reflect a bit on my sleep and think about…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Frustrated with Insomnia
I have joined this forum to learn about Insomnia. I have received 3 of the 12 messages offered, an…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
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Insomnia Support
Hi there, new to the forum. I am a thirty year old female who was stable on Cipralex for anxiety/de…
Started by:
in: Insomnia Help
- 4
- 9
- 4 years, 2 months ago
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Stopping negative sleep thoughts
I just wondered if anyone has any suggestions as to what positive sleep thoughts I can use to repla…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Need Some Assistance
Hi, I’m so glad I found this forum. I didn’t know it existed until today. I’m hop…
1 2Started by:
in: Insomnia Help
- 5
- 17
- 4 years, 2 months ago
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Spiralling like crazy
Hello everyone, I’ve been off the forum a few weeks now because I’ve been sleeping well, but I have…
Started by:
- 4
- 4
- 4 years, 2 months ago
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sleep anxiety
Five days into SR and sleep definitely worse, probably sleeping two hours. Just after some advice/o…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 2 months ago
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Should I change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Why can’t I fall asleep?
