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sleep
getting up in the middle of the night constantly
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Hello my fellow insomniacs
I suffer from insomnia. At night, I lie on the bed and I just keep thinking and thinking non-stop, …
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 2 months ago
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CRD, non restorative sleep and drug intolarance
My brother has had circadian rhythm disorder for about 15 years as well as depression, anxiety, and…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 2 months ago
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Sleeping like I used to…
I currently am sleeping with a low dose of Seroquel. Letting go of that some day is my goal but it…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Insomnia struggle
Hey all! I’ve been experiencing insomnia for about 9 months now. It all started when my toddler w…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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CBT-i with therapist
I had my second CBT-i therapy. I’m having trouble with anxiety and worrying about sleep even …
1 2Started by:
in: Insomnia Help
- 5
- 16
- 4 years, 2 months ago
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Why can’t I fall asleep?
Just joined this forum. I struggle to fall asleep. I think the reason is I’m in sympathetic mode no…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Where Did This Come From
For no reason I can determine, I started having problems falling asleep about 10 weeks ago. I’…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Help! Severe Sleep Anxiety Returns
Hi all. After using CBT-i techniques and engaging with Martin’s work last year, I managed to …
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 2 months ago
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My Insomnia journey
For the past 4 months I have had insomnia and have found it difficult to fall and stay asleep it s…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Best sleep tracker
I’m looking for a very accurate sleep tracker. I currently use an Apple Watch with AutoSleep but I…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Sleep anxiety, what to do, scared I’ll die
Hello everyone, new to the forum. I’ve been having some sleep anxiety and bad nights of sleep for a…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 3 months ago
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Early waking vs Consistent wake time during restriction
Hello, Been struggling with insomnia for just over 2 months now; usually am a very sound sleeper, s…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 3 months ago
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Is there a way to minimize the waking up several times throughout the night?
I’m into my second week of CBT-I and each morning I reflect a bit on my sleep and think about…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Frustrated with Insomnia
I have joined this forum to learn about Insomnia. I have received 3 of the 12 messages offered, an…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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sleep
