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Insomnia with Thyroid issue
I have insomnia for last 5 years. It started at the same time as my thyroid issues. Now thyroid lev…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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The sleep analogy the finally clicked
Hi everyone, I worked with Martin last fall after a period of time that was a few months, but seeme…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 10 months ago
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Waking up too close to morning alarm time
I started sleep restriction therapy about a week ago. Sleep schedule: 12am bedtime – 6am wak…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
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in: Insomnia Help
- 4
- 6
- 4 years, 10 months ago
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Awake from 1-3 every night
God I hope someone out there can sympathise with what I’m going through. I fall asleep beautifully…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Struggling with Insomnia after CBT-I
Hello Everyone, I have been having problems sleeping for about 3 months now, before I NEVER had any…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 10 months ago
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Sleep Window
Joseph Panell led me to you and this forum. I fall asleep fairly easily and sleep about 3 hours an…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Intense health worry
Hello, it’s my first post here. My biggest obstacle to better sleep is intense worry about th…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
1 2Started by:
in: Insomnia Help
- 8
- 18
- 4 years, 10 months ago
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Fear that my sleep will never improve
I have had insomnia for around five years but over the past year and a half it has really gotten wo…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Need solid sleep
“Suffering” for few months-need solid sleep!
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 10 months ago
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Nothing
I need advice. I go one day few hours to next day 0 hrs of sleep. I am at my wits end and worried…
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- 3
- 4
- 4 years, 10 months ago
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Sleep restriction – with a common cold
When the body is sick, which mine is at the moment, with a common cold, how should I adapt my sleep…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 10 months ago
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Relapse
Hi everyone, I thought things had improved, that I had my sleep related worries under control, but …
Started by:
- 2
- 2
- 4 years, 10 months ago
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Am I too severe for this program?
I’ve struggled with anxiety for most of my life, but I’ve always been able to manage it…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Insomnia with Thyroid issue
