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Sleep restriction – with a common cold
When the body is sick, which mine is at the moment, with a common cold, how should I adapt my sleep…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 7 months ago
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Relapse
Hi everyone, I thought things had improved, that I had my sleep related worries under control, but …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 7 months ago
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Am I too severe for this program?
I’ve struggled with anxiety for most of my life, but I’ve always been able to manage it…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 8 months ago
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Insomnia & vaccine
Hello everyone I wanted to ask you a question for those of you who may have received the vaccine an…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 8 months ago
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Success via Less Effort Resulting in More Sleep
Hi All, I am roughly 3 months post graduating from Martin’s course. I enrolled because my in…
Started by:
in: Insomnia Success Stories
- 5
- 8
- 4 years, 8 months ago
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I seem to be relapsing for no reason
It was just last week where I had a few nights in a row of uninterrupted effortless 8 hours sleep, …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 8 months ago
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Half sleep
Always dreaming while sleeping, it feels like mind is active all the time but when i try to open my…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 8 months ago
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Have tried everything but nothing works
Hi, I have been suffering from insomnia for nearly two years and everything I have tried fails. I h…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 8 months ago
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Unconventional Sleep Window. Need advice please
Hello, I think I got to the point when I feel willing and ready to try implementing bedtime restri…
Started by:
in: Insomnia Help
- 2
- 6
- 4 years, 8 months ago
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It's so hard to resist quick fixes.
Hi, all, Just checking in for my bi-monthly no-sleep-night report. Seriously, it seems like every t…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 8 months ago
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Insomnia Help – No more pills
Hello last year was a tough year for me mentally and physically and with 2 job losses in the househ…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 8 months ago
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Fellow insomniac
Hello! I am new to this forum. I am also extremely desperate to get help. I used to look forward t…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 9 months ago
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Sleep Deprived
Hi. Is it normal to have vivid dreams? It feels like I fall asleep for a short period of time and I…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 9 months ago
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Bathroom wakeup
Anyone else have difficulty falling back to sleep after a bathroom visit? I’ve read a lot of advice…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Big improvements in sleep but still waking up should I be worried?
Hi all. I’m back to falling asleep within 15 minutes and not being nervous before bed time. I…
Started by:
- 2
- 2
- 4 years, 9 months ago
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Sleep restriction – with a common cold
