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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 9 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 9 months ago
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Can’t go back to sleep
Hi everyone, My sleeping problem is with me probably since I remember. Although the last months I r…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Can't fall asleep when I go to bed
I can’t fall asleep when I go to bed. Soon as I get in the bed I’m anxious. I’l…
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 9 months ago
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Getting better
I feel like for a long time I have been making the mistake to stay in bed if I can’t sleep. One big…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Hello everyone
This website is a lifesaver. I feel so alone with my insomnia. The waking up and then instantly wor…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 9 months ago
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Sleep window restriction
After completing Martin’s two week course, I established a sleep window with TIB between 11:45 pm a…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Regression protocol?
Hi! I’ve been having great improvement since implementing cbti about a month ago. However, this las…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Sleep Window Puzzle
I’m currently observing a 6 hours sleep window (10pm to 4am, week 2). After I get out of bed …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Sleeping longer then 4-5 hours
Hey all, I need some advice on how to continue implementing sleep restriction and stimulus control.…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 9 months ago
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So Far So Good
I was in pretty rough shape before I took the course. My sleep was out of control and I was experie…
Started by:
in: Insomnia Success Stories
- 4
- 5
- 3 years, 9 months ago
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Insomnia leave me alone!
My insomnia started in November, so about 3 months now. Steroids induced. It has been so hard being…
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 9 months ago
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Covid caused sleep onset insomnia.
Hello My question before the context: How do I overcome sleep anxiety of not being able to fall asl…
Started by:
in: Insomnia Help
- 3
- 11
- 3 years, 9 months ago
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SR is by far the best method, but what happens when it stops working?
Hi Martin, Scott, and others, I have a question about SR, in a way. I hope I can explain what I mea…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 9 months ago
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I think I've forgotten how to fall asleep
I have had insomnia off and on during my adult life and it has usually been when I have been anxiou…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 9 months ago
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Sleep Maintenance Insomnia
