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TEN RELAXATION TECNIQUES FOR BETTER SLEEP AND HEALTH
A few good relaxation techniques can save your life, because stress is more than just unpleasant. I…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Sleep anxiety
I had an episode of insomnia last week due to anxiety. I have work once a week at 5:30 am and would…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 11 months ago
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Hello people
I’ve never had to post on a forum before looking around it before. And I’ve not slept f…
Started by:
in: Insomnia Help
- 6
- 9
- 4 years, 11 months ago
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sleep restriction clarification
Hi All! Looking for a little clarification around sleep restriction. My current wake time is 6am, a…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Recent sleep issues
Until the last couple of months, I’ve never had an issue with sleep. I would lay down and fal…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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A few nights into restriction…
Last night was night 5. So the previous 2 nights were great, I saw improvement, when I had my first…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 11 months ago
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Not waking up feeling refreshed
Hi there, I am utilizing a sleep window of 11:00 to 5:15. My concern is I was having great success …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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My Insomnia Went Back :(
I have been experiencing insomnia for two years. I was able to get through 2020 with professional h…
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 11 months ago
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Fear of myself
Hi there! I was wondering if someone could give me some kind of advice with an issue I’m faci…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 11 months ago
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Ambien dosage and duration
Hello, I was prescribed 10mg of Ambien but I am only taking 5mg, I cut the pill in half. That 5mg g…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 11 months ago
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Sleep window scheduling
Hi! I started sleep restriction with a window of 11:30-5:30. My sleep improved significantly and af…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Yo-Yo Sleep Pattern
I have what I would describe as a Yo Yo sleep pattern meaning that I can have a really good night&#…
Started by:
in: Insomnia Help
- 3
- 9
- 4 years, 11 months ago
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Looking for a good nights sleep!
Hello all, I’m so optimistic when I go to bed and so disappointed (and tired) when morning comes. …
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 11 months ago
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Sleep Anxiety
Hi All. I’m new to this and my biggest challenge is how to keep sleep anxiety on going to bed…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Unknown cause of insomnia
I discovered insomnia coach because I am extremely desperate to find a solution to my insomnia. I a…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 11 months ago
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TEN RELAXATION TECNIQUES FOR BETTER SLEEP AND HEALTH
