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Hi im Karin and new here
I have sleep disorder since December 2022 had it also before. I have done many things and bought ma…
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in: Insomnia Help
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- 1 years, 8 months ago
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sleeping pills stop working after 3 years
Is tht a good thing if your sleep pills stop working a better solution to fix your sleep I haven’t …
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in: Insomnia Help
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- 3
- 1 years, 8 months ago
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My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
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in: Insomnia Help
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- 13
- 1 years, 8 months ago
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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2 3Started by:
in: Insomnia Success Stories
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- 35
- 1 years, 8 months ago
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Need support and positivity
I have had periodic episodes of insomnia during various periods of my life during some of which I u…
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in: Insomnia Help
- 3
- 10
- 1 years, 8 months ago
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Sleep anxiety – vicious cycle
Hello! My name is Laura, I’m 25 years old and I am from Portugal – Madeira Island. My …
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in: Insomnia Success Stories
- 5
- 14
- 1 years, 9 months ago
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Bad reaction two years ago to propranolol caused chronic insomnia
Hey everyone. Two years ago I took propranolol and had a serious adverse drug reaction my mind fel…
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in: Insomnia Help
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- 11
- 1 years, 9 months ago
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Adjusting the sleep window when you have to work late?
Hello everybody out there, first of all, I feel your struggle and I have great compassion for every…
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in: Insomnia Help
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- 1 years, 9 months ago
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Night time rituals
I’ve completed 1 week using the sleep window. It was very hard for me to stay up until midnig…
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in: Week 1 Client Forum
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- 3
- 1 years, 9 months ago
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Help! I can’t sleep
I’m joining this forum because for the last 2 months , I have not been able to get any consistency …
Started by:
in: Insomnia Help
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- 4
- 1 years, 9 months ago
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Sleep anxiety.
I’ve had issues with sleep and have been on medication for 30+ years. I have been watching another …
Started by:
in: Insomnia Success Stories
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- 1 years, 9 months ago
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Anxiety
I cannot get past the heart racing and palpitations when I get into bed. Doctor wants me to take Cy…
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in: Insomnia Help
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- 1 years, 9 months ago
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Sleep Anxiety Relapse
I developed sleep anxiety many times. I’ve overcome it many times. I tried not to react to th…
Started by:
in: Insomnia Help
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- 7
- 1 years, 9 months ago
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First night of course
I bought Martins course yesterday after coming off 3 poor nights of sleep. The week 1 course conte…
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in: Insomnia Success Stories
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- 1 years, 9 months ago
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BEFRIENDING WAKEFULNESS IS THE KEY!!!
My journey to success is new but exciting! So last night was the first night this week I slept on m…
Started by:
in: Insomnia Success Stories
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- 1 years, 9 months ago
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Hi im Karin and new here
