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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
Started by:
in: Insomnia Help
- 4
- 5
- 1 years, 6 months ago
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I’m having sleep issues
So this is my first n I’m having sleep issues. Most of the times I go to sleep when I’m in bed n so…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 7 months ago
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Sleep Window Question
Hello All, Started to do a sleep window about two weeks ago. Average sleeping about 5 hours per ni…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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Boyfriend Can’t Sleep!! Please Help
My boyfriend dan stay up for 24hrs – a week! He tries to sleep but really just lays there. He…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 7 months ago
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Falling asleep to the TV
Hi everyone! I’ve been struggling with sleep for several decades and have tried almost all of the r…
Started by:
in: Insomnia Help
- 4
- 9
- 1 years, 8 months ago
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Progress at the three-month mark
Hi everyone, just checking in at the three month mark (three months since finishing the course) to …
Started by:
in: Insomnia Success Stories
- 2
- 3
- 1 years, 9 months ago
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Insomnia resurgence
Hello all, I found Martin’s program about 1.5 years ago when I was struggling with insomnia a…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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early waking
HI- I’ve suffered from insomnia for over 20 years. I fall asleep fine but wake up way too ear…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 10 months ago
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Sleep Restriction Advice
I am tired before I go to bed, however my issue is I am waking up every 30-45 minutes and then taki…
Started by:
in: Insomnia Help
- 3
- 7
- 1 years, 10 months ago
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Getting ready to start
I’m ready to start doing CBTI however I’ve been on Ambien for about a month. I think I can just sto…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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Getting out of bed
Hello! I’ve been “wrestling” with insomnia for about 6 months now. I’ve do…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
Started by:
in: Insomnia Help
- 5
- 9
- 1 years, 11 months ago
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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
Started by:
in: Insomnia Help
- 3
- 8
- 1 years, 11 months ago
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Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
Started by:
in: Insomnia Help
- 7
- 13
- 2 years ago
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How do you do it?
