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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
Started by:
in: Insomnia Help
- 3
- 8
- 1 years, 9 months ago
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Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 9 months ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
Started by:
in: Insomnia Help
- 7
- 13
- 1 years, 9 months ago
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The journey
Hey everyone, Back in may my wife (Tessishere) made a post about me going through Insomima and I wa…
1 2 3Started by:
in: Insomnia Success Stories
- 13
- 40
- 1 years, 11 months ago
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No natural sleep
Can’t get any natural sleep at all. Rely on sleeping pills but even with them only get 4 hours maxi…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years ago
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Implementing sleep restriction
Hello and with respect Thanks for your tips It reminds me, now I am in the third week of sleep rest…
1 2Started by:
in: Insomnia Help
- 3
- 18
- 2 years, 1 months ago
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Waking at 3-4am
Hello all, New to forum. Just started the free version of the program. My biggest issue is waking a…
Started by:
in: Insomnia Help
- 3
- 11
- 2 years, 1 months ago
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Strange….
It’s been very strange as of late, I had insomnia to where I could go days without sleep and …
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 1 months ago
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Insomnia as a Student
Dear all, I am currently in my early 20s and have struggled with insomnia for most of my life. Alth…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 1 months ago
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Frustrating set back
So my long bout of insomnia started in June this year and I started recovering in September. Last 4…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 1 months ago
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What should my sleep window be if I do not get any consistent sleep?
I struggled with insomnia for months in 2021, and with Martin’s advice was able to finally pu…
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 2 months ago
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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
- 14
- 16
- 2 years, 2 months ago
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Anxiety about getting sick and not being able to sleep
Hello, I have had insomnia for about 9 months and ever since, I have had terrible anxiety about get…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 2 months ago
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Is 85% too high?
As a target sleep efficiency when implementing sleep restriction, that is. The reason I ask is that…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 2 months ago
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Sleep aides
Any hope for ppl who have developed a habit over years of sleeping only if rotating through things …
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 2 months ago
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SLEEP WINDOW QUESTION
