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Is Zopiclone pretty much a placebo (after a while)?
Quick ask. I have had a bout of (unfounded) health anxiety induced insomnia since July 10th. That a…
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in: Insomnia Help
- 5
- 8
- 2 years, 3 months ago
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Waking baby has triggered insomnia
Hi Everyone Im posting to see if anybody could offer some advice. I have a 10 month old baby who wa…
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in: Insomnia Help
- 4
- 4
- 2 years, 4 months ago
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Stimulus control thing to do???
What are some of the activities that anyone can recommend to do during the wake hours of Stimulus c…
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in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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Waking up too early issue
I have sleep maintenance insomnia. I rarely have difficulties falling asleep at night as i know by …
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in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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Calm but still awake?
Much of the thoughts around curing insomnia seem to lie in thought switching and perspective on sle…
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in: Insomnia Help
- 3
- 5
- 2 years, 4 months ago
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Knowing there are others is powerful
Hello all, I just discovered this forum and honestly it has allowed me to feel as if I am not alone…
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in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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Question about two week email course
I tried the two week free email course and I need a refresher. Has it changed since a year or so a…
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in: Insomnia Help
- 3
- 4
- 2 years, 4 months ago
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Blue Light
I find myself stressing out a lot about blue light in the evening and at night. How important is av…
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in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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What’s the success rate for this course?
I’m considering doing the $999 course (although it’s a lot more money in Australian dollars) but if…
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- 3
- 3
- 2 years, 4 months ago
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Can anyone help?
I’m so defeated. I was managing my insomnia okay, because I was able to fall asleep every night wit…
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- 2
- 2
- 2 years, 4 months ago
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Will my insomnia go by itself if I ignore it ?
I’ve had insomnia on and off for past 5-6 months, finally I decided to implement the CBT-I techniqu…
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in: Insomnia Help
- 3
- 5
- 2 years, 4 months ago
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3 months post-course update
It’s been 3 months since I completed the course, though I actually managed to kick the insomnia a b…
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in: Insomnia Success Stories
- 4
- 6
- 2 years, 4 months ago
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Can’t sleep through the night!
Hello Everyone, I’ve read lots of books on CBT-I and I’m fairly sophisticated about it. I do every…
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in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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does it get better?
Hi, I’ve started with Martin’s technique about 3 weeks ago and I have to admit that I&#…
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in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Trip Anxiety
Hello there, I have used Martin’s CBT-I program and my home sleep has improved immensely! I&#…
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in: Insomnia Help
- 3
- 7
- 2 years, 6 months ago
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Is Zopiclone pretty much a placebo (after a while)?
