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2nd week of CBT-I – very wonky sleep
Hi, I have started doing CBT-I with a psyschologist after 14 years of not sleeping well. I started…
Started by:
in: Insomnia Help
- 3
- 9
- 1 years, 8 months ago
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We are finally putting insomnia behind us…
So I made this account for my husband to post and ask questions for him. Honestly when he was real…
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in: Insomnia Success Stories
- 9
- 14
- 1 years, 8 months ago
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Chronic insomnia, 40 years old
I am Boudali , I am 59 years old, I suffer from a nervous breakdown with chronic insomnia for about…
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in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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Can we go insane from not sleeping
Hi everyone, I am really in a dark place right now, I have a 3 months old baby that sleeps pretty w…
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in: Insomnia Help
- 4
- 4
- 1 years, 8 months ago
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Believing you don't care if you sleep
It seems that the real key to overcoming insomnia is the very tricky mental feat of truly believing…
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in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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I am sleeping :)
Just wanted to drop in and share some inspiration in case this might be helpful to others that are …
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in: Insomnia Success Stories
- 6
- 9
- 1 years, 8 months ago
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Does insomnia relapse happen with everyone with insomnia?
Been suffering from insomnia for around 3 years and it’s been driving me crazy to death. I…
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in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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Insomia
Been waking up between 2 and 3am worring about falling back asleep so I never do any thought how to…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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My worries
I’m afraid, I don’t know what to do at this point. I suffered for 4 months of not sleep…
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in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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Bad thoughts
How do I let go How do I stop stressing about sleep Sleep is on my mind 24 7.i hate myself for not …
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in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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Sleep Quality
I have stopped all the things that “help you sleep” and completely relaxed about my sle…
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in: Insomnia Help
- 4
- 4
- 1 years, 8 months ago
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2 thumbs up ?
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my slee…
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in: Insomnia Success Stories
- 7
- 10
- 1 years, 8 months ago
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My brain is afraid of falling asleep
It started gradually, but now happens every night. I’m at the point where I now dread bedtim…
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in: Insomnia Help
- 3
- 3
- 1 years, 9 months ago
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Wanting to find people with similar conditions
I had been a good sleeper all through my life. I never thought sleep can be an issue of my life, un…
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in: Insomnia Help
- 4
- 5
- 1 years, 9 months ago
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Dropping off to sleep
I have suffered with insomnia for a few years but things were generally improving as I gave sleep a…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 9 months ago
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2nd week of CBT-I – very wonky sleep
