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Question on Sleep Window
Hello Martin! I just would like to confirm the sleep window process. Have a few questions. 1. May I…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years, 9 months ago
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Biggest challenge
Hello! My biggest sleep challenge is staying asleep. Intend to fall asleep for 2-3 hours then wake …
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 9 months ago
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Sleeping pills – Somulin
Hello and need some advice… I have taken the 2 week free training course and found it overwhelming…
Started by:
- 3
- 6
- 1 years, 10 months ago
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Focusing too much on breathing and heartbeat while trying to sleep
Hi all, I’ve found my way here after about a month’s worth of insomnia issues from anxiety. I’m in …
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 10 months ago
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New here
Hello I struggle with sleep anxiety and falling asleep. I think my biggest problem right now is tha…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 10 months ago
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Anxiety-Provoked Sleep Issue
Hello, I started graduate school for Physician Assistant studies this past August (2022). Before th…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 10 months ago
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Coming off Zopiclone
Hi there I started zopiclone to help me sleep after a cancer diagnosis in May 2020. (all in remiss…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 10 months ago
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Sleep restriction therapy getting worse
Hi, I’ve had chronic insomnia for 10 years, and for the last 7 years I was on sleep meds dail…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 10 months ago
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Crippling insomnia
Hi there I am desperate. I can go days without sleeping. I am weaning of Medication and my anxiety …
Started by:
in: Insomnia Help
- 4
- 6
- 1 years, 10 months ago
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Severe Insomnia Cure
Dear group, any tips for solving severe insomnia… Have not slept at all for past two nights a…
Started by:
in: Insomnia Help
- 4
- 6
- 1 years, 10 months ago
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Anxiety over bad night
Background: I had insomnia before, around 2 yrs ago. It happened suddenly out of the blue. As I was…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years, 10 months ago
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I wake too early all the time
I have no problem falling asleep but I wake up around 3:30 to 4:00 am almost every day. Over the su…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 10 months ago
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Sleep pressure
Any other ways to maximize sleep pressure?
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 10 months ago
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Relapse
Hello! I have been dealing with “chronic” insomnia since October and It was really intense for abou…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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Why I Signed Up
Just wondering if any of you have had this happen. Laid still and drifted off off to sleep woke up …
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 10 months ago
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Question on Sleep Window
