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3 month follow up
Hi! My name is Scott. Just want to give an update on my insomnia. I finished the course about 3 mon…
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in: Insomnia Success Stories
- 6
- 14
- 4 years ago
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Pounding heart when time to sleep comes
Hi All, Just joined the forum. I am finishing my week 2 of Sleep Restriction and SC and I feel hope…
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in: Insomnia Help
- 4
- 5
- 4 years, 5 months ago
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Sleeping 1 to 2h only, will it work?
Hi everyone, I started with CBT-I and doing SR and SC for 2 weeks and things just gor much worse. M…
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- 2
- 2
- 4 years, 5 months ago
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3 month follow up
Viewing 3 topics - 1 through 3 (of 3 total)