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Big setback
I initially did Martin’s free course via email and then hired him as my coach. Things were p…
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in: Insomnia Help
- 3
- 10
- 3 years ago
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Need some advice-3 weeks into the program, but not going so well…..
After some pretty good experiences the first 1 1/2 weeks, things seem to have gone the other way th…
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- 2
- 6
- 3 years, 2 months ago
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Excited about this new apporach
I am new to this method of resolving a long-term insomnia issue. I have a couple of questions earl…
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- 2
- 2
- 3 years, 2 months ago
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Change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
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- 2
- 2
- 3 years, 2 months ago
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Should I change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
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- 2
- 2
- 3 years, 3 months ago
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total insomnia started 8 nights ago.
I’ve had about 13 years of badly broken sleep after 3 years of benzodiazepine tapering withdr…
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- 4
- 14
- 3 years, 3 months ago
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When to finally get out of bed for the day
Hi all, I’m wondering if anyone has advice about what to do if you wake up an hour or so befo…
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- 2
- 2
- 3 years, 3 months ago
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Big setback
