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Recovered!
I developed insomnia in February 2019 and 10 months later I consider myself recovered. I could not …
Started by:
in: Insomnia Success Stories
- 10
- 15
- 1 years, 6 months ago
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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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Six Months of Recovery
Hi, sleepy friends! I finally worked up the courage to return to the forum and report on my improve…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 4 years, 4 months ago
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Pounding heart when time to sleep comes
Hi All, Just joined the forum. I am finishing my week 2 of Sleep Restriction and SC and I feel hope…
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in: Insomnia Help
- 4
- 5
- 4 years, 5 months ago
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Fell off the wagon
So been doing SRT for the past 2weeks, and as posted recently I am stuck in a pattern of sleeping o…
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in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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30/30 rule
Hi. Just to be clear. What’s the best way to track your 30 minutes in bed and trying to get to slee…
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in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Srt
So this is my third attempt at cbt-i and just need some advice from others currently doing it. I am…
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- 4
- 11
- 4 years, 5 months ago
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Still anxious in the evenings about going to sleep
Hi, I had a fairly bad case of sleeplessness during Oct19-Jan20 mostly due to work stress and chang…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 7 months ago
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lemborexant
Hi I’m from Europe, but had seen that there was a new sleep medication in the U.S. called lem…
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- 3
- 5
- 4 years, 8 months ago
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Success with CBTI and ACT / Mindfulness
Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness …
1 2Started by:
in: Insomnia Success Stories
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- 17
- 4 years, 8 months ago
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Building sleep drive
I am currently practising sleep restriction, but am wondering what other ways there are to build sl…
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- 2
- 2
- 4 years, 8 months ago
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Antidepressants
Hi all, Just wondering what people experience has been of using antidrepressants such as lexopro, p…
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- 3
- 5
- 4 years, 11 months ago
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People Dont Really Sleep 8 Hours
Martin made a very good point on one of his podcasts that most people “out there” who a…
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- 5
- 10
- 5 years ago
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This time its going to work!!!!
Ok need some advice. Heres a brief synopsis of my experience with insomnia. Been living with insomn…
Started by:
- 3
- 10
- 5 years ago
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Recovered!
