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I Only Sleep 5 to 6 Hours per Night
I only sleep 5 to 6 hours per night on average, no matter what I do. I use to sleep 7 hours per ni…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
1 2 3Started by:
in: Insomnia Help
- 12
- 45
- 5 years, 6 months ago
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How do you get through your day of exhaustion?
Hello all, I found this sight with the hopes that speaking to others who struggle with sleep, can b…
1 2Started by:
in: Insomnia Help
- 6
- 16
- 5 years, 7 months ago
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New
Hello! I’m new here and probably like everyone else looking for some tips to fall asleep with…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 7 months ago
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Lost Friendships due to Insomnia
I’m afraid due to my behavior of avoidance that I am going to lose some friendships. Because of the…
Started by:
- 5
- 6
- 5 years, 7 months ago
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Sleep Apnea
Does anyone here use a CPAP machine to help with sleep apnea? Just wondering if it helped any with …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 7 months ago
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ACT Book
I know some of you on here have read the ACT book and I am reading it now. A question for you. Did …
Started by:
- 2
- 2
- 5 years, 7 months ago
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Some Good News…..I Think
I mentioned in another post that every time I think I am turning the corner on insomnia, something …
Started by:
- 3
- 4
- 5 years, 7 months ago
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There is a way out
The reason I joined this forum is, that as a ex insomniac I would like to tell you that the insomni…
1 2Started by:
in: Insomnia Help
- 7
- 17
- 5 years, 7 months ago
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Embarrassed by my insomnia
My insomnia keeps me from a lot of social activity because I’m often too tired to interact. How do …
Started by:
- 6
- 6
- 5 years, 7 months ago
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Retriggering insomnia
Its amazing just how easy it is to “re-trigger” your Insomnia again after some bad habits. As I’ve …
Started by:
in: Insomnia Help
- 6
- 15
- 5 years, 7 months ago
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What Do You Take for Your Insomnia?
I also was just wondering what some of you take for your insomnia? I know some of you have taken CB…
1 2Started by:
- 7
- 23
- 5 years, 7 months ago
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CBT-ur (CBT for urinary retention) A little humor.
We all could use a little humor and this may actually help some of us realize how much sleep and pe…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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chronic insomina
i have frequent depression attacks, fear as well and I start doing vomiting and loose motion and my…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Lumos Sleep Mask – first post
I’m writing this at 4 am and have been awake for an hour. I could not find a “Search” box for this…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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I Only Sleep 5 to 6 Hours per Night
