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Daytime
I find the biggest challenge with sleep restriction is staying awake during the day. Have only been…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Been battling chronic insomnia for two decades, desperate.
As you can probably tell by the time of this post, I don’t sleep well. The first night I sta…
Started by:
in: Insomnia Help
- 7
- 13
- 4 years, 6 months ago
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Sleep Phobia
I’m terrified to sleep and have been for the past 15 years. It all started when I was 19 afte…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 7 months ago
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Work
Hi, does anyone manage to go to work while doing sleep restriction, I’m really worried I won’t cope…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 8 months ago
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Chronic insomnia
I have suffered from chronic insomnia for about 11 years now. I retired three years ago and what a…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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what evidence is there that insomnia doesnt have serious health consequences
i notice there is a person that wrote in that says he is surviving on 1-3 hours sleep for many year…
Started by:
in: Insomnia Help
- 3
- 6
- 4 years, 10 months ago
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Sleep Window
Hello – I have a weird sleep issues and wanted to see if anyone else here experienced somethi…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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A night of no sleep and being unable to nap – a recepy for disaster
Hello, I’m writing to vent a little since I’ve had a rough night last night, the worst …
Started by:
in: Insomnia Help
- 4
- 10
- 5 years ago
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Near death because of my insomnia
I have been suffering from insomnia since 2015. Last month I had a head on collision with an 18-whe…
Started by:
in: Insomnia Help
- 3
- 14
- 5 years ago
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Sleep Maintenance Insomnia
I need 7-8 hours of sleep every night. I have no problem falling asleep, but I wake up after getti…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 2 months ago
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So many people suffering from this
Just wanted to comment that I noticed how when Martin (owner) opened this site to the general publi…
Started by:
- 2
- 2
- 5 years, 2 months ago
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10 years on insomnia forums
Hi all, it just occured to me that it is the 10th year since I joined my first (now no longer exist…
Started by:
- 2
- 2
- 5 years, 3 months ago
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waking up each night at around 3 a.m.,what to do about it?
Well doctor did manage to find a pill that will make me fall asleep fast. But sadly it doesn’…
Started by:
in: Insomnia Help
- 4
- 9
- 5 years, 3 months ago
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Home polysomnography question
Hi all, It’s getting close to three years now of my daily early awakening phase of insomnia. …
Started by:
- 2
- 4
- 5 years, 5 months ago
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Sleep deprivation vs. chronic insomnia
Hi all, Just wanted to share a link that I found, I’m so glad I stumbled upon it. When I say …
Started by:
- 3
- 4
- 5 years, 5 months ago
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Daytime
