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Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
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in: Insomnia Help
- 5
- 7
- 3 years, 1 months ago
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My first post
I just want to know that it’s not only me in this journey of not sleeping , relying on meds for sle…
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in: Insomnia Help
- 2
- 3
- 3 years, 2 months ago
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Free course
Hi. I have signed up for the free course. If I wanted to start fresh, can I? I didn’t get all…
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in: Insomnia Help
- 2
- 3
- 3 years, 2 months ago
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Think Anxiety is getting the best of me
Hi. Haven’t slept at all in 2 days. Am a bit frail today! I’ve noticed something that I…
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- 2
- 3
- 3 years, 2 months ago
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Night 1 without sleeping pill
Hi. So I have been weaning off sleeping pills. Tonight I decided that’s it!! So I had weaned …
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- 2
- 5
- 3 years, 2 months ago
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Insomnia Support
Hi there, new to the forum. I am a thirty year old female who was stable on Cipralex for anxiety/de…
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in: Insomnia Help
- 4
- 9
- 3 years, 2 months ago
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Need Some Assistance
Hi, I’m so glad I found this forum. I didn’t know it existed until today. I’m hop…
1 2Started by:
in: Insomnia Help
- 5
- 17
- 3 years, 2 months ago
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Stimulus control help!
Hi, I seem to start to nod off to sleep then get those Hypnic jerks that wake me up. When this happ…
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in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Mirtazepine (Remeron) tapering advice
Hi. I am wondering about tapering Mirtazepine that I was started on for Insomnia and anxiety. Marti…
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- 2
- 2
- 3 years, 2 months ago
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Shattered
Hi all, i’m new to this and am delighted to have found something that I feel positive about t…
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in: Insomnia Help
- 3
- 5
- 3 years, 2 months ago
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Sleep Anxiety or sleep apnea
I find myself jolting awake just before dozing off. Is it sleep anxiety or sleep apnea. Anyone else…
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- 2
- 2
- 3 years, 2 months ago
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New insomnia sufferer
Hi there ! My insomnia is pretty new but I am already feeling the effects on my everyday life. I am…
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in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Letting go
After dealing with insomnia for years I am focussing on “letting go of expectations around sleep”. …
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in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Scared to wean off meds
I was given medication, 3, to be exact. One anti depressant, daytime anxiety and sleeping pills. I …
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- 2
- 2
- 3 years, 2 months ago
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Up all night
Hi. New here. Of course I’m awake and looking for help. I’d really like to get some adv…
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- 2
- 3
- 3 years, 2 months ago
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Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
