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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 14
- 4 months, 2 weeks ago
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Question
It’s been a while since I finished the course, still working through issues with sleep. I ha…
Started by:
in: Week 6 Client Forum
- 3
- 15
- 9 months, 4 weeks ago
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tending to the soil of your heart/life – the sower and the seed
If this is useful to you all, I’ve found another way of speaking of the things we can control…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 11 months ago
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3 month not even one night of insomia! I made it!
Q1: How exactly did the course help you? This course has been a game-changer for me when it comes t…
Started by:
in: Insomnia Success Stories
- 4
- 6
- 11 months, 2 weeks ago
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Sleep clock
I am stuck in a sleep cycle of falling asleep easily (generally) at 11PM and waking up definitely …
Started by:
in: Week 6 Client Forum
- 4
- 11
- 1 years ago
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Also anxious!
Last night I had zero hours of sleep and now it’s 00.26am and I’m feeling wide awake, a…
Started by:
in: Week 6 Client Forum
- 4
- 9
- 1 years ago
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Spending time in bed
Hello- I wanted to post here a question: Before I developed this insomnia, I would often hang out i…
Started by:
- 2
- 2
- 1 years ago
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Question
Hello- I just finished week 6 and took the quiz. The first question caught my attention: it mentio…
Started by:
- 2
- 2
- 1 years, 1 months ago
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Odd experience
Hello everyone- I have an odd experience where when i wake in the night it is not fully awake, but…
Started by:
- 2
- 3
- 1 years, 2 months ago
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Out here in my office at 2 am.
Hi everyone. This is my first post. Well, I’ve just woken up and it’s nearly 2 am so I …
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years, 3 months ago
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Sleepiness way before my sleep window
An issue I have right now is feeling sleepy, like really sleepy, eyes closing, head nodding, at 8:3…
Started by:
- 3
- 4
- 1 years, 3 months ago
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Sleep training while sick?
I have been working on implementing some of the things that Martin suggests to get sleep back on tr…
Started by:
- 2
- 3
- 1 years, 3 months ago
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Would really appreciate help…
I’ve had bad insomnia for about 18 months now. I generally fall asleep very quickly but then …
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 3 months ago
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Temazepam for 5 weeks
Hello, I have been on temazepam (Restoril- a Benzo) for 5 weeks. It makes me very nervous. I beli…
Started by:
- 2
- 2
- 1 years, 3 months ago
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Slight “relapse”
