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100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3Started by:
in: Insomnia Success Stories
- 16
- 37
- 11 months ago
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Sleep window question
When my alarm goes off at 5:30am at the end of my sleep window, i sometimes lay comfortably awake i…
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in: Week 2 Client Forum
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- 5
- 1 years, 4 months ago
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AWAKE Exercise questions
When doing the awake exercise, how long should we be practicing each letter. So, for example, how…
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- 3
- 4
- 1 years, 5 months ago
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I forgot I even had insomnia
3 weeks in and I genuinely forgot all about this course for a couple days, that’s how well my…
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in: Insomnia Success Stories
- 3
- 3
- 1 years, 7 months ago
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First night of course
I bought Martins course yesterday after coming off 3 poor nights of sleep. The week 1 course conte…
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- 4
- 7
- 1 years, 7 months ago
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week 1 question
The sleep window action plan says not to use a sleep diary or fitness sleep tracker. I understand …
Started by:
- 2
- 3
- 1 years, 7 months ago
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BEFRIENDING WAKEFULNESS IS THE KEY!!!
My journey to success is new but exciting! So last night was the first night this week I slept on m…
Started by:
in: Insomnia Success Stories
- 6
- 11
- 1 years, 7 months ago
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100% cured from postpartum insomnia :)
