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Want to stay in bed
I know when I wake up in the middle of the night and can’t sleep I should get out of bed. But I don…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 9 months ago
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Waking Up through the night
I have always had trouble with sleep, initially getting to sleep when I had even the smallest worry…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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CBT-I newbie – progress so far
I completed Martin’s free sleep training course yesterday. The previous seven days keeping th…
Started by:
in: Insomnia Help
- 3
- 6
- 4 years, 9 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 10 months ago
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Unwanted advice
Do any of my fellow insomniacs have this problem – a spouse/partner who has never had sleepin…
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- 4
- 5
- 4 years, 10 months ago
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25 years severe chronic insomnia-please help!
Hello everyone. This is my very 1st post (anywhere) and I am beyond desperate. Here’s a littl…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Couple of questions
If I wake before my allotted sleep window is up (3/4 of an hour for example) and I’m feeling …
Started by:
- 2
- 2
- 4 years, 10 months ago
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Trying!
Hello, I’m currently trying all the advice on Martin’s e mails and to a certain extent having some …
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 11 months ago
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CBT-I newbie
I have been sleeping really badly for about twenty five years and always knew that it was “in…
Started by:
- 2
- 2
- 4 years, 11 months ago
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Want to stay in bed
