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Hello
Hi, have been dealing with insomnia on and off for several years. Have had a recent bout for the la…
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in: Insomnia Help
- 3
- 6
- 5 years, 5 months ago
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Needing a little support
Hi all I have suffered from bouts of chronic insomnia for years, and am currently in the middle of …
Started by:
in: Insomnia Help
- 6
- 8
- 5 years, 5 months ago
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Sleep at last! – and a plug for doing mindfulness stuff.
Wow, what a difference getting enough sleep makes to life. Thanks very much Martin for this website…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 5 years, 5 months ago
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Postpartum sleep issues
I’m 19 months postpartum and have had a plethora of health and sleep issues since birth, incl…
Started by:
in: Insomnia Help
- 4
- 8
- 5 years, 5 months ago
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getting to sleep
my greatest challenge is actually falling asleep. Once I am asleep I am generally fine to sleep til…
Started by:
in: Insomnia Help
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- 7
- 5 years, 6 months ago
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My biggest sleep challenge
My biggest sleep challenge is that after visiting the restroom, I find it difficult to go back to s…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Chronic insomnia
I’ve been suffering from bouts of chronic insomnia for the last 15 years. Often there will be…
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- 4
- 10
- 5 years, 6 months ago
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Sleep related anxiety and thoughts preventing me to sleep
Hy i am miya.i started martin course.but still havving thoughts that i could not sleep.i used to sl…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 6 months ago
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Encouragement
I am one month out of completing Martin’s course. My insomnia isn’t completely eradicated, but I h…
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in: Insomnia Success Stories
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- 6
- 5 years, 6 months ago
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Changing the messages you tell yourself.
My signal for about to have a bout of insomnia is jerking awake when nearly asleep. From something …
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- 4
- 5 years, 6 months ago
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Hello
