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Sleep at last! – and a plug for doing mindfulness stuff.
Wow, what a difference getting enough sleep makes to life. Thanks very much Martin for this website…
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in: Insomnia Success Stories
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- 5 years, 5 months ago
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Changing the messages you tell yourself.
My signal for about to have a bout of insomnia is jerking awake when nearly asleep. From something …
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- 5 years, 6 months ago
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Sleep at last! – and a plug for doing mindfulness stuff.
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