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Antidepressant withdrawal
Hello everyone Just wondering if anyone has experienced antidepressant withdrawal.. I have recently…
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in: Insomnia Help
- 6
- 21
- 1 months, 4 weeks ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2Started by:
in: Insomnia Success Stories
- 23
- 24
- 2 months ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
Started by:
in: Insomnia Success Stories
- 5
- 12
- 2 months, 4 weeks ago
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Sleep restriction
I am wondering how long it will take for my current sleep restriction (through an app called Insomn…
Started by:
in: Insomnia Help
- 2
- 3
- 3 months, 3 weeks ago
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Sleep Diary Completion
I have a query on the sleep diary. I don’t know how long I am asleep. It is nit easy guessing…
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in: Insomnia Help
- 3
- 9
- 4 months ago
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Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
Started by:
in: Insomnia Help
- 4
- 6
- 4 months, 1 weeks ago
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Am I even human??
Hello, I am Teresa. I have had insomnia since I was 9. When I was 19, I started having episodes goi…
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in: Insomnia Help
- 5
- 12
- 4 months, 1 weeks ago
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Antidepressant withdrawal
