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Need self-help assistance with insomnia
I suffer from insomnia, but am limited to self-help resources. Would appreciate advice that works.
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
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in: Insomnia Help
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- 7
- 3 years, 2 months ago
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Finding your technique?
I’m struggling on what to do when I can’t sleep. I can’t find the thing that rel…
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in: Insomnia Help
- 2
- 3
- 3 years, 3 months ago
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Is my insomnia long covid related ?
I contracted covid 19 mid April this year and despite being triple vaccinated, the brain fog that I…
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in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Can CBT1 really help a 73 year old insomniac ?
I am a 73 year old life long insomniac. The CBT1 therapy seems logical to me but I am wondering if …
Started by:
in: Insomnia Help
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- 3
- 3 years, 3 months ago
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Daytime Fatigue
Hi I have just found this forum and hope that I can get some help / guidance…. Firstly, about…
Started by:
in: Insomnia Help
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- 4
- 3 years, 3 months ago
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Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
Started by:
in: Insomnia Help
- 5
- 15
- 3 years, 4 months ago
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triggered my insomnia to be worst
i just cant take this anymore ive just released i havent slept at all tonight. ive just been lying …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Insomnia Hope
My biggest challenge is sleeping when anxious and depressed. Work influences the amount of anxiety/…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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When my brain keeps waking up, way before me…
Hello. I have been suffering from this nightmare of insomnia for the past (almost) 3 years. Since …
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 5 months ago
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My insomnia
My insomnia starts when I first had my first kid 6 years ago when he would wake up every 1-2 hours.…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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So tired
I look forward to getting support and possibly ideas to help with my insomnia.
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Compassion in insomnia
Many time I have come across to the lack of understanding when it comes to insomnia. How should we …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Gald I found somewhere to help !
Hi all New to this forum, have suffered insomnia for many years and trying to learn to deal with it…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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what is real?
i’ve been living with onset and maintenance insomnia for over 20 years. i’d do the math…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Need self-help assistance with insomnia
