Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
sleep medicine
My huge problem is being on sleep medicine and needing to get off before I can even try to sleep. I…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
-
Can’t fall asleep
I am new to this forum. I am going on about 3-4 weeks of terrible insomnia and lack of sleep. I j…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 11 months ago
-
I Dread Sleep!
Hi all, My name is John and this is my first post on this forum. Actually, this is my first post in…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
-
Hyper awareness
I’ve been experiencing anxiety induced insomnia since August. I had a couple of stressors that trig…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
-
Insomnia
I get a lot of anxiety hours before bedtime, I actually notice that more then the thoughts/worry ab…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 12 months ago
-
Light non restorative sleep
I’ve been doing the free online course and it has helped great on some nights, but then I seem to s…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 12 months ago
-
Still waking up beforce alarm – how to get yoursefl into dont care mode?
Hi guys. Its next week, that i try to wake up later. Now i go to bed around 0:30 am, but still waki…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
-
Pressure to sleep
Hello everyone! Mommy’s in particular. Do you find yourself waking early say anywhere between 3-5, …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
-
How to not be worried about chronic insomnia returning g
I seem to find myself on the days after a great sleep with the fear that the insomnia will return (…
Started by:
- 2
- 2
- 3 years ago
-
Hello and would like my insomnia to end
I just joined this forum after having 2021 be my year of insomnia. It started out with talking ov…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
-
Early waking vs Consistent wake time during restriction
Hello, Been struggling with insomnia for just over 2 months now; usually am a very sound sleeper, s…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 1 months ago
-
Fear of Insomnia
The biggest negative about insomnia, besides the not sleeping, is the fear of not sleeping that it …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
-
Anxiety falling asleep
My sleep problems have gotten worse. I went from falling asleep easily but waking up and not being…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 2 months ago
-
Sleep deprived but not feeling tired
I started having sleep problems over a year ago when my baby started waking me frequently in the ni…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
-
Insomnia help
insomnia basically controls my life. I don’t know if this is unusual but even when I go on holidays…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
-
sleep medicine
