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I consistently wake up before my scheduled wake up time
Hello, my name is Alex and this is my first post on the Forum. I’ve been following CBTI tech…
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in: Insomnia Help
- 6
- 6
- 4 years, 9 months ago
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Big Wrench in Solving Insomnia
How can I make plans or even function day-to-day, if I haven’t gotten any sleep and am not ab…
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in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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One sleep related concern
How insomnia has ruled and taken over my life for the past 30 years.
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Sleeping challenges
I have been having sleeping challenges for mire than 10 years. I am a Christian & at first, I t…
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in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Fear that my sleep will never improve
I have had insomnia for around five years but over the past year and a half it has really gotten wo…
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in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Sleep is elusive
Hi. Last year just as Covid was launching itself into the world I experienced a traumatic emotiona…
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in: Insomnia Help
- 2
- 3
- 4 years, 10 months ago
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Does SRT help with hyperarousal?
I’ve had insomnia for a few weeks when a few difficult nights with my newborn daughter being …
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in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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migraines and feeling tense and alert before bed
Hi All, I am currently implementing the CBT-I techniques and trying to stick to the program althoug…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Can't Sleep After Trauma
My family used to laugh at me because I could fall asleep so easy. At this time in my life, sleep …
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in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Long Covid and insomnia
Since getting Covid 19 last November , recovered from that but has developed into Long Covid with v…
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in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Insomnia in Wyoming
Hello My name is Cookie(legal name Rosemarie). I have been dealing with sleep issues for eight ye…
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in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Increasing Sleep Duration
I’ve been dealing with insomnia for about two months, but was a challenged sleeper for a long…
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in: Insomnia Help
- 2
- 3
- 4 years, 10 months ago
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Insomnia & vaccine
Hello everyone I wanted to ask you a question for those of you who may have received the vaccine an…
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in: Insomnia Help
- 4
- 5
- 4 years, 10 months ago
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Sleep and anxiety
I have had insomnia for 18 years, that’s just over a year longer than the age of my youngest son. H…
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in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Young student struggling with insomnia
Hi guys, I am 22 and have been dealing with insomnia since I was 17 after a period of incredible st…
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in: Insomnia Help
- 2
- 2
- 5 years ago
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I consistently wake up before my scheduled wake up time
