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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
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in: Insomnia Success Stories
- 14
- 35
- 1 years, 7 months ago
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It's so hard to resist quick fixes.
Hi, all, Just checking in for my bi-monthly no-sleep-night report. Seriously, it seems like every t…
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in: Insomnia Help
- 4
- 5
- 3 years, 7 months ago
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A normal sleeper
After 3 years of struggle with insomnia I’ve finally found a path back to normal sleep. I want to s…
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in: Insomnia Success Stories
- 10
- 15
- 3 years, 7 months ago
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Fellow insomniac
Hello! I am new to this forum. I am also extremely desperate to get help. I used to look forward t…
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in: Insomnia Help
- 4
- 5
- 3 years, 7 months ago
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Sleeping Pills
Hi. Does anyone have a success story about getting off sleeping pills? I have been on Zopiclone 7.5…
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in: Insomnia Help
- 4
- 9
- 3 years, 7 months ago
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Chronic insomnia
Hello. I have been battling insomnia for a quite a while. I was on Zoloft to help me with anxiety a…
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in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Help with sleep window anxiety
I started sleep restriction last night, and I went sleepless. There were moments where I started to…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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How to explain my brain that it has to sleep?
I hadn’t problem with falling asleep before. But for the last few months I have been going to…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Sleep Challenge
Discipline and Perseverance doing and giving all my best to get better and focus on the behaviors t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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New to Insomnia and feel lost
Hello All- I’m relatively new to insomnia and feel a bit lost. I’ve never had any issues with slee…
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in: Insomnia Help
- 3
- 5
- 3 years, 7 months ago
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Not waking up in the middle of my sleep!
I’ve been working hard on setting a firm wake up time, and moving back my bedtime to create m…
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in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Keep going- you are not alone!
Keep going. I completed this course almost a year ago and now sleep 6-8 hours a night. I was having…
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in: Insomnia Success Stories
- 3
- 3
- 3 years, 7 months ago
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Moving on from CBTi and SRT
Hi everyone, I finished my course of CBT-I a couple of weeks back and am on what I think will be th…
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in: Insomnia Help
- 3
- 5
- 3 years, 7 months ago
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Using the SleepCycle App life-changing
Well, I became very sick because of covid and bodybuilding supplements abuse. I spent 1300$ (partia…
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in: Insomnia Help
- 2
- 3
- 3 years, 7 months ago
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Dreams constantly waking me up
Hi, I am at my wits end because of my sleep problems. I don’t have trouble falling asleep at…
Started by:
in: Insomnia Help
- 6
- 11
- 3 years, 7 months ago
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stimulus control
