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Waking up way too many times + melatonin abuse question
I am falling asleep every night (even though its taking around an hour when it used to take 20 mins…
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in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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I'm new here and hoping this can help!
Hi everyone, I’m new to the forum and have joined for some help and guidance in my insomnia j…
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in: Insomnia Help
- 2
- 4
- 3 years, 7 months ago
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First post
Describe your biggest sleep challenge: Staying asleep Talk about the cause of your sleep issues: An…
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- 2
- 2
- 3 years, 8 months ago
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Hello!
Hey! I started having trouble sleeping not so long ago. I hope to find help here.
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in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Terrified that it's starting again
A few years back, I had a year-long bout of anxiety insomnia. “What if I don’t sleep, I…
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in: Insomnia Help
- 3
- 5
- 3 years, 8 months ago
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Going through a major setback
Hi all I don’t know what happened but it feels like I’m this setback I can’t get …
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in: Insomnia Help
- 4
- 6
- 3 years, 8 months ago
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Everyone can sleep
I’ve posted a few times before on this forum, and it’s been a year I think since I last…
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in: Insomnia Success Stories
- 3
- 3
- 3 years, 8 months ago
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6 months since graduating from Sleep Program. Still sleep well!
Hey everybody! It’s been six months since I finished the course. I had insomnia for a year, a…
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in: Insomnia Success Stories
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- 7
- 3 years, 8 months ago
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One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
1 2 … 5 6Started by:
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- 84
- 3 years, 8 months ago
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Insomnia Help
I tried having a couple of glasses of wine in the evening, hoping that the alcohol would knock me o…
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in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Sleeping problem
I develop sleeping problem during the COVID 19 and trying to get rid of my insomnia .i try everyth…
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in: Insomnia Help
- 5
- 7
- 3 years, 8 months ago
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Sleepless
I had one parathyroid gland removed last week. One thing it did was cause insomnia, because of high…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Medication and insomnia
I am struggling with insomnia at the moment as I stop taking medication. I feel like a failure and …
1 2Started by:
in: Insomnia Help
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- 18
- 3 years, 8 months ago
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How to handle bad nights
I’ve been dealing with insomnia for about 1 month now (I know that’s not a very long ti…
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in: Insomnia Help
- 3
- 5
- 3 years, 8 months ago
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Stop Researching, you've got this.
While I’m still fairly early in my journey I wanted to share a recent revelation I’ve h…
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- 3
- 5
- 3 years, 8 months ago
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Waking up way too many times + melatonin abuse question
