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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
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in: Insomnia Success Stories
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- 1 years, 8 months ago
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First Major Setback
Hi All, I started cbti, specifically sleep restriction about 3 weeks ago and for the first two week…
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in: Insomnia Help
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- 3 years, 10 months ago
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Help for new starter
Hi all, I am attempting sleep restriction after 1 month of severe insomnia (only sleeping 1-2 hours…
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in: Insomnia Help
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- 3 years, 11 months ago
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I'm new
Hello I’m new here and thanks for having me.
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in: Insomnia Help
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- 4 years, 2 months ago
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stimulus control
Viewing 4 topics - 1 through 4 (of 4 total)