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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 14
- 102
- 1 days, 7 hours ago
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Recovered!
I developed insomnia in February 2019 and 10 months later I consider myself recovered. I could not …
Started by:
in: Insomnia Success Stories
- 10
- 15
- 1 years, 7 months ago
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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Want to stay in bed
I know when I wake up in the middle of the night and can’t sleep I should get out of bed. But I don…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 11 months ago
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New Study about lack of sleep causing Alzheimer's Disease
In the past you have said that sleep deprivation does not lead to health problems which actually wa…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 11 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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How Many People Here Get Consecutive Nil Sleep Nights
Just curious if anyone here gets two nights or more together of nil sleep at all or are they always…
Started by:
in: Insomnia Help
- 6
- 11
- 5 years, 1 months ago
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People Dont Really Sleep 8 Hours
Martin made a very good point on one of his podcasts that most people “out there” who a…
Started by:
- 5
- 10
- 5 years, 1 months ago
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Sometimes I sleep, sometimes I don't.
I used to be able to shut my eyes and be asleep within minutes. When I was 24, I inherited the fami…
Started by:
in: Insomnia Help
- 5
- 8
- 5 years, 6 months ago
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Chronic insomnia
I’ve been suffering from bouts of chronic insomnia for the last 15 years. Often there will be…
Started by:
in: Insomnia Help
- 4
- 10
- 5 years, 6 months ago
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Insomniac for almost 50 years – no reprieve
I was diagnosed with insomnia in 1976 with Dr. Peter Hauri (very well known sleep psychiatrist) aft…
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 7 months ago
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Avoiding Microsleep/Dozing
I am determined to make a success out of CBTI, so as part of the sleep restriction/compression I wo…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Sleep Drive
Martin, in one of your posts you mentioned that a cause of insomnia can be homeostatic disruption (…
Started by:
- 2
- 3
- 5 years, 8 months ago
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Insomnia went away when I travelled!
Hello all — I have been experiencing sleep maintenance insomnia for several months now. After…
Started by:
in: Insomnia Help
- 3
- 9
- 5 years, 8 months ago
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Another totally sleepless night
I have suffered from insomnia all of my adult life and now approaching 60 get desperate at times. …
Started by:
in: Insomnia Help
- 5
- 8
- 5 years, 8 months ago
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insomnia for almost 4 years,tried all,any help/support?
