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Relax in bed in morning?
I know it is advised to only sleep/ sex in bed. When I wake up in the morning, I like to stay there…
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in: Insomnia Help
- 3
- 4
- 4 years, 2 months ago
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Fall asleep before sleep window
I calculate the I need to sleep at 23:00 S I wake up at 5. But I am sleepy before. I fall asleep on…
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- 3
- 3
- 5 years, 3 months ago
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Stimulus control lying down?
If I cant sleep I get up of bed and go to the living room. Can I lye down on the coach or carpet, a…
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- 2
- 2
- 5 years, 4 months ago
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Frequent wake up.
For 8 months woke up at night after about 4.5 hours and couldnt sleep. 2 weeks ago started to use s…
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- 2
- 2
- 5 years, 4 months ago
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Relax in bed in morning?
Viewing 4 topics - 1 through 4 (of 4 total)