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Going great after 5 weeks!
Only 5ish weeks if cbt-i, and my sleep efficiency average is up to 88%, most nights above 90! IR…
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in: Insomnia Success Stories
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- 3
- 2 years, 7 months ago
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CBT-I Week 4 – getting worse?!
I’m in early week 4 of a cbt-i course which I’ve followed very well. I was sleeping gre…
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- 5
- 2 years, 8 months ago
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Does CBT-I help you sleep deeper?
Does CBT-I help you sleep more deeply and soundly ( not waking up as easily to sounds, light, dream…
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- 2
- 2
- 2 years, 8 months ago
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Concern about sleep restriction
Hello! I’m so new here that I’ve gotten my sleep restriction information from another s…
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- 7
- 2 years, 8 months ago
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Going great after 5 weeks!
Viewing 4 topics - 1 through 4 (of 4 total)