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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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Encouragement
I am one month out of completing Martin’s course. My insomnia isn’t completely eradicated, but I h…
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in: Insomnia Success Stories
- 5
- 6
- 5 years, 6 months ago
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DreaminofSleep
20 years of insomnia. Most self-medicating with bedtime wine (and later adding in Klonopin, Ambien …
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in: Insomnia Help
- 4
- 12
- 5 years, 7 months ago
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Finished 8-week course
Hi everyone, I finished Martin’s 8-week course. It was certainly very helpful and Martin was …
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in: Insomnia Help
- 3
- 7
- 5 years, 7 months ago
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Cbt insomnia
I am on night 4 of cbt for insomnia, I’ve been on sleeping tablets for many years, am now stopping …
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in: Insomnia Help
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- 7
- 5 years, 7 months ago
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Client for 6 weeks so far
Hello, I had insomnia for almost a year and intermittent insomnia and lots of sleep anxiety before …
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- 4
- 8
- 5 years, 7 months ago
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SLeep is beginning to look a lot more permanent
i never had a problem sleeping until I suffered a trauma both mentally and physically at age 28. I …
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in: Insomnia Help
- 4
- 10
- 5 years, 7 months ago
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Difficulty falling asleep
My biggest challenge is my difficulty falling asleep something that helps me is to actually stay in…
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in: Insomnia Help
- 3
- 7
- 5 years, 7 months ago
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ACT for Insomnia
